Ayurveda Stress Relief Massage with Shirodhara combines soothing Abhyanga massage with gentle oil pouring on the forehead, promoting relaxation, relieving tension, and restoring balance to body and mind.
Experience deep relaxation with our Ayurveda stress relief body massage and Shirodhara treatment. These traditional therapies, rooted in ancient wisdom, help you unwind and relieve stress. They rejuvenate your body and mind, promoting a sense of calm and balance. Enjoy a peaceful escape from daily worries and tension.
A soothing scalp massage to release tension and calm the mind, preparing the body for deeper relaxation.
A full-body warm herbal oil massage to relax muscles, improve circulation, and reduce stress. This promotes detoxification and balances energy throughout the body.
Warm herbal oil is poured continuously on the forehead (third-eye chakra), calming the nervous system and relieving mental stress, enhancing clarity and relaxation.
A gentle treatment to relieve eye strain and enhance relaxation, completing the session with a refreshing finish
The combination of warm herbal oil massages and Shirodhara therapy deeply calms the nervous system. This promotes full-body relaxation, reducing tension in the muscles and mind, fostering peace and balance.
In the Abhyanga Shirodhara massage, the Abhyanga technique alleviates physical tension, while Shirodhara soothes the mind. This combination effectively addresses stress on multiple levels, offering comprehensive relief from mental fatigue, anxiety, and physical discomfort through a holistic approach.
Ayurveda Shirodhara’s rhythmic flow of warm oil helps soothe overactive minds, making it a powerful remedy for insomnia and sleep disturbances. It helps regulate sleep patterns by promoting calm and deeper rest.
This therapy clears mental fog and enhances cognitive functions. By calming the nervous system and balancing mental energy, it sharpens concentration and improves focus, helping you feel more mentally refreshed.
Shirodhara therapy is known for alleviating tension headaches and migraines. The calming oil therapy releases pressure in the head, reducing stress-related headaches and providing long-lasting relief.
The full-body Abhyanga massage uses herbal oils to loosen tight muscles, relieve stiffness, and ease body aches. This therapy helps restore flexibility and relaxes muscle tension caused by stress or overwork.
The warm oils used in Abhyanga massage promote the removal of toxins from the skin and muscles. This helps improve circulation, encourages lymphatic drainage, and supports the body’s natural detox processes.
Ayurveda massage stimulates blood flow, enhancing circulation throughout the body. It helps distribute oxygen and nutrients more effectively, resulting in better muscle function, joint mobility, and overall vitality.
The therapy helps to balance the body’s three doshas (Vata, Pitta, and Kapha). By restoring harmony among these elements, it promotes overall wellness, emotional stability, and a stronger immune system.
The therapy helps to balance the body’s three doshas (Vata, Pitta, and Kapha). By restoring harmony among these elements, it promotes overall wellness, emotional stability, and a stronger immune system.
shirodhara treatment cost
40mins – Rs1500
Ayurveda Stress Relief Massage with Shirodhara
100mins – Rs2800
Ayurveda Stress Relief Massage with Shirodhara is a holistic therapy that combines the warm, relaxing techniques of Abhyanga massage with Shirodhara, where warm herbal oil is gently poured over the forehead. This treatment, supervised by Ayurveda doctors at Swasthya, promotes deep relaxation, alleviates stress, and restores balance to the body and mind.
Our complete Ayurveda Stress Relief Massage with Shirodhara typically lasts for 100 minutes. This includes time for the Abhyanga massage, Panchakarma Shirodhara therapy, and additional relaxation techniques.
Benefits include deep relaxation, effective stress relief, improved sleep quality, enhanced mental clarity, relief from muscle tension and headaches, better circulation, detoxification, and emotional stability.
Generally, this treatment is suitable for most individuals. However, those with specific medical conditions or concerns should consult with our Ayurveda doctors at Swasthya to ensure the therapy is appropriate for them.
The frequency of treatments can vary based on individual needs. For optimal stress relief and relaxation, sessions are typically recommended once a week or once a month, or as advised by our Ayurveda doctors.
Most individuals experience relaxation and well-being. However, some may feel light-headed or have a temporary emotional release. It’s important to stay hydrated post-treatment, and any concerns can be discussed with our Ayurveda doctors.
It’s recommended to arrive early to relax. Wear comfortable clothing, and inform our Ayurveda doctors about any medical conditions or concerns beforehand to ensure a personalized experience.
Book your massage by calling 8606000026. Our friendly staff is here to help you choose a convenient time for your session and answer any questions.