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Relaxation of Swasthya Ayurveda

Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage,you can expect a treatment that involves:

Long smooth gliding strokes that are rhythmic and flowing
Pressure that is deeply relaxing, but not painful
A treatment that is designed to soothe, relax & helps to relief from chronic pain
A therapist who also takes the massage environment into account – look for soothing music, warm luxurious towels, and occasionally the use of essential oils to enhance both the environment and the effects of the massage.


Kerala Ayurveda Massage

Kerala Ayurveda Massage helps to improve the strength and tone the muscles. It tones the body, improves circulation, restores energy and provides relaxation. A person, who is using ayurvedic herbal massage on daily basis, will get smooth and beautiful skin and always feel youthful.

Benefits of this massage include improvements to quality of sleep, balances the nervous system, eliminates toxins, slows down the aging process by regenerating tissue, reduces joint pain and increases flexibility, reduces fatty tissues etc. The benefits of Abhyanga massage are enhanced with each session and is traditionally administered in sets of 3, 5 and 7 sessions, which can be done daily, weekly or monthly.

Herbal Steam Bath

Throughout history and across cultures, people have understood that steam baths are beneficial. They provide physical and mental relaxation and alleviate respiratory distress. Adding dried herbs or essential oils to a steam bath enhances these health benefits. Steam provides an effective way to use herbs because it opens the pores, allowing botanicals to be absorbed into the skin more readily. Steam also facilitates breathing, which allows the essences of the herbs used to be inhaled with ease.

This Ayurveda treatment is helpful in to remove the impurities from the body, reducing fat and also helpful to recover from some skin diseases. It cures muscular aches and pains, cholesterol, obesity, toxins and mental exhaustion etc. It Improves blood circulation, rejuvenates the skin, nourishes muscles, blood flow to brain etc.

Aroma massage

Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person's health or mood. There are a couple of theories to explain how aromatherapy might work.

The first is that you directly absorb the oils through the skin into your bloodstream. The oil can then travel through your body and have an effect on a specific organ or function in your body. Application of essential oils directly to the skin allows hydrating and regenerating it. It also calms the mind and releases muscle tension. It helps to strengthen the entire body and supports the body in its own healing process.

Sandalwood massage

Sandalwood oil is one of the most useful and beneficial essential oils. It is used to treat stretch marks and scars on the skin. It serves as a tonic for stimulating the immune system. It can be topically applied to cure acne, chapped lips, cracked and dry skin, it promote healing in cases of injuries and wounds and can be used to relieve depression, tension, and stress. It is used as an antiseptic for the treatment of skin diseases. The aroma of the oil is also said to calm the mind spiritually. Sandalwood oil is widely used in yoga for generating sexual energy.

Chocolate massage.

Benefits of chocolate massage are The theobromine content of chocolate helps burn fat and eliminate unwanted cellulite.
Its polyphenol contains anti-aging and anti-oxidant properties. It contains glycerides which contain lipids and fats used to moisturize, to plump and to firm your skin. It contains calcium, potassium and magnesium needed for cell renewal and growth.
It has a calming effect that reduces stress and makes your muscles feel relaxed and rejuvenated.
It reduces the appearance of wrinkles, fine lines and stretch marks.
It improves the texture of your skin.
It removes harmful radicals caused by exposure to ultraviolet rays of the sun, dust, wind and other harmful substances found in the air.
It leaves your skin glowing, fresh and younger looking.

Olive Oil massage

Olive oil is one of the most beneficial natural products and is known to have very high nutritive value since its discovery about 5,000 years ago. Olive oil is extracted from the crop of the olive tree which is native to the Mediterranean basin. Uses of Olive oil are many and it is so versatile that it can be used both internally and externally.

Health benefits of olive oil range from promoting better digestion, stimulating metabolism to lubricating mucous membranes and as olive oil is full of vitamins, minerals and proteins, it can also be used to keep skin, nails, and hair healthy and beautiful. Olive oil is closer in chemical structure to the skin’s natural oil than any other naturally occurring oil, thus it acts as the perfect moisturiser especially for dry skin and dry skin prone areas like elbows and knees. The regenerative power of olive oil also helps in stimulating the process of skin healing. It can be used to soothe and heal skin irritations. The same property also helps in treating sunburn.

Sports Massage

Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.

When muscles overworked, waste products such as lactic acid can accumulate in them, causing soreness, stiffness & even muscle spasm. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist elimination of waste products, speeds healing after injury, and enhance recovery from disease.

A number of physiological and psychological benefits are derived from sports massage. Benefits of sports massage therapy include reduction of recovery time between workouts. It enhances the flexibility of the muscles and improves the range of motion of the muscles, thereby helping in the performance and power. The metabolic by-products of exercise are easily eliminated by sports massage. Circulation is enhanced, thereby increasing the supply of oxygen and nutrients to the various parts of the body. The risk of injury during preparation and stretching is reduced. Stress reduction is widely seen. Itch, pain, tension and depression are decreased by massage.

Yoga Thai Massage

In Yoga Massage, no oils or creams are used. It is performed on a mat owho we aren the floor working in a meditative mood develops an intuition for the energy flow in the body and for the prana lines. Some therapeutic effects of yoga massage are enhances your practice of yoga, pilates, and other physical modalities, it balances the body’s energy pathways.

It relieves pain due to arthritis, stress, and overworked muscles and it improves range of motion. It releases lactic acid and other toxins from areas of accumulation. It tones internal organs, it increases energy and peaceful alertness. It enriches emotional calming and deep relaxation. It deepens the connection between the mind and body.

This massage helps relax patients with blood pressure and even asthma. It’s a great way to relieve yourself from stress and even pregnant women with swelling on their body can benefit from it. Apart from feeling physically elated by releasing stress and tension, the recipients experience an inner peace and joy and a feeling of being elevated away from the anxieties that possibly encompass them.

Head & Sholder Massage

It is a deeply relaxing head, neck and shoulder massage using Ayurvedic oil. Ayurvedic Head Massage can help to de-stress the whole body and aid sleep, increase of the flow of cerebro-spinal fluids, thus strengthening the nervous system, disperse toxins from tense and knotted muscles and improve blood circulation in previously congested muscles, oxygenate the brain, combat eyestrain, tinitus, jaw ache and sinusitis, stimulate lymphatic drainage, nourish the hair roots and prevent excessive hair loss. It reduces symptoms of insomnia, depression, chronic fatigue syndrome, constipation, diarrhea, IBS, headaches, migraines, high blood pressure, indigestion and many others.

Foot Reflexology

Foot reflexology is a "pressure therapy" that involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. The benefits of a foot reflexology session are manifold - calmness and serenity, improved circulation, increased energy and balanced emotions among many others. It is appropriate for all ages as well as for a variety of ailments. Not only soothing to sore feet, it can benefit most other body aches and pains.

If you can't handle pressure in a part of your body because of soreness or inflammation, there is a corresponding part in the foot that can bring relief. Reflexology helps to restore this balance and promote natural health and vitality. Benefits of foot reflexology are induces a state of deep relaxation by opening neural pathways, it increases circulation, improving blood flow throughout the body. It stimulates energy work throughout the body and balances the whole system thus revitalizing the body's natural energy flow.


All kind of Ayurveda panchakarma treatments - Ayurveda detoxification therapy, Anti-stress therapy, Pain relief therapy, Ayurveda relaxation therapies, Spa massages, Beauty spa therapy, Ayurveda beauty therapy, Anti rheumatoid treatment, Rejuvenation treatment